Training Programs

Brazilian Jiu-Jitsu

BJJ is a martial art, combat sport system that focuses on grappling and ground fighting. BJJ was formed from Kodokan judo ground fighting fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. BJJ eventually came to be its own art through the experiments, practices and adaptation of jiu jitsu through Carlos and Helio Gracie.  Matt Serra is first American black belt under Renzo Gracie.  Pete earned his 3rd degree black belt under Matt Serra.

MMA Training

MMA is the ultimate full-contact combat sport which blends a variety of standing and striking disciplines such as Muay Thai and traditional boxing with various ground and grappling sports such as Jiu-Jitsu, wrestling, and Judo. MMA promotes a well-rounded fighting style where competitors can showcase a wide array of skills and technique developed in various martial arts.

Kickboxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness or as a contact sport.  Pete "Drago" Sell has trained and honed his kickboxing skills under Ray Longo.

Weight Loss Training

There isn't one correct way to shed the weight you've been trying so hard to do. Through various exercise programs, techniques and methods; the results you want are closer than you think.